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This is an interactive workshop where you... moreThis is an interactive workshop where you will perform the exercises while sitting at your computer or doing any sitting work for a long time.
Strengthening the muscles around the spine is not the answer to spine pain reduction.
If you or a loved one is experiencing hip or spine pain, you won't want to miss this special event. This is an interactive workshop where you will perform the exercises while sitting at your computer.
You will learn:
• Non-invasive methods to reduce Spinal discomforts.
• Climb stairs take walks and go dancing without pain
• Avoid surgery, cortisone, and drugs. Take charge of your spine health
In this harsh pandemic environment, there... moreIn this harsh pandemic environment, there are so many personal problems & work pressure that take a toll on our bodies & mind. The Art of Living Brings you this free holistic & integrated workshop called the health & Happiness which provides unique tools & techniques which help combat stress accumulated in our daily, modern life.
The pandemic environment, personal problems, and work pressure take a toll on our bodies and mind. The Art of Living brings you this free holistic and integrated workshop called the Health and Happiness which provides unique tools and techniques which help combat stress accumulated in our daily, modern life. less